Psychologists reveal strategies to extend the positive effects of vacation on mental well-being, which can last up to a month after returning to work.

Returning from vacation often brings an abrupt end to feelings of relaxation as work stress sets in, a phenomenon known as the ‘fade-out effect.’ However, research indicates that vacations significantly boost mental well-being, with the benefits lingering for several weeks beyond the trip—especially when the time off spans at least two consecutive weeks. Health experts emphasize the importance of using vacation time to recharge fully, enabling individuals to maintain a higher level of energy and focus upon returning to their normal routines.

Data highlights just how integral vacations have become for many people. Despite rising costs, a record number of individuals prioritized travel. Reports show two-thirds of people took vacations lasting at least five days, and nearly half engaged in multiple trips. Vacation spending has surged, reflecting the value travelers place on these experiences, with average expenditures per person increasing by 500 euros over the past decade to over 1,600 euros.

The choice of destination may be less critical than the ability to disconnect from everyday pressures. Psychologists maintain that the key to effective recovery lies in breaking free from routine—whether it’s traveling abroad or staying local. Escaping to a nearby lake or engaging in activities outside the usual environment can recharge the mind and body. Ultimately, individuals can prolong vacation benefits by introducing elements of relaxation and detachment into their daily lives, keeping stress at bay even after returning to their regular schedules.