A significant portion of adults are not getting enough sleep, with men particularly affected, according to recent findings. Experts warn that chronic sleep deprivation poses serious health risks.

A new study reveals that nearly 40% of adults report sleeping less than seven hours per night during the workweek, falling short of international sleep recommendations. This insufficient sleep is most prevalent among men aged 45 to 64, with over half in this group admitting to inadequate rest. Women are less affected, though 36% still report insufficient sleep during the week.

The research highlights the health risks associated with chronic sleep deprivation, including increased chances of high blood pressure, obesity, diabetes, and cardiovascular diseases. Mental health is also impacted, with sleep deprivation linked to higher rates of depression and anxiety. However, not all individuals with short sleep durations experience these health issues, suggesting other factors may play a role.

Experts emphasize the importance of improving sleep quality through better sleep environments and routines. Factors such as noise, temperature, and light levels can significantly affect rest, as can work schedules like night shifts. While weekends offer some recovery, with fewer adults reporting insufficient sleep, consistent sleep habits are crucial for long-term health and well-being.